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| Recipes |
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| BEETROOT, PASTA AND WATERCRESS SALAD |
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BEETROOT, PASTA AND WATERCRESS SALAD
Wheat, gluten, corn, soya, dairy, egg & nut free
Very colourful – and very tasty..
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400g gluten/wheat free penne
sea salt and freshly ground black pepper
6 tbsp sunflower oil
24 slices well flavoured salami (check ingredients)
2 medium raw beets, scrubbed and grated
3 bunches watercress, coarse stems removed
6 tbsp cider vinegar |
Cook the penne according to the instructions on the pack,
drain, season and stir in the oil.
Cut the salami into dice and add along with the grated beetroot.
Mix well, then add the watercress, saving a few sprigs
for decoration, and the vinegar. Mix well and season further
if necessary.
Decorate with remaining watercress before serving.
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SERVES 6 – PPER PPORTION
451cals – 14g protein
21.5g total fat – 5g sat / 6.5g mono / 8.5g poly
53g carbohydrate of which 3.5g sugar
2.9g fibre – 457mg sodium / 1.1g salt
67mg calcium
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| GOOD SOURCE OF: Vitamin B6, B12, C, folate & iron |
| Source : www.foodsmatter.com |
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